Over-coming complex mental health issues with the art of DJing can help mange Anxiety and depression. This is probably the last thing most Survivors will think about when it comes to managing one's

disorders. Music evoke feelings of euphoria, Djing is a perfect way to communicate, get clarity about what story you want to tell with your music. Djing will help students gain confidence while having fun learning

new music, new artists and developing a new skill set.

Students will learn to cope with anxiety by learning calming techniques like breathing, hand-eye coordination and developing an acute ear for sound. Djing will help with staying grounded by

building self confidence/self worth. This exercise teaches student timing, mixing and music selection, music is all about emotional expression. DJing 101 goal is to create an environment where spontaneity can arise, anxiety is reduced, and students are more

receptive to their own intuition. This approach fosters a more healing process by utilizing playfulness, imagination, dialogue, skill-building, narrative, inspiration and integration in judge free settings . By incorporating DJing into the lives of students it can tap into their creativity and engage in improvisation, which can have positive effects on their emotional well-being and overall mental health. DJing allows students to express themselves through music

and explore their emotions in a non-verbal and creative way, providing a unique avenue for self-expression and self-discovery. This form of therapy can be particularly beneficial for students who

may struggle with traditional talk therapy or have difficulty expressing themselves verbally

Houzeofwaxx’s A.T.O.M program is an R/C, Robotics and Technology

program that will help students with anxiety, depression and social

disorders build self esteem, team building and necessary social skills to

help with everyday living, A.T.O.M stands for

ALL-TOGETHER-OVER-MECHANICS, the A.T.O.M program will help the

student focus on activities that improve their well-being and overall mental

health by making them feel apart of something organic, special and exciting.

Robotics and R/C building will be the introduction into the world of robotic

technology while joining a team of like minded students, whether it be building

erector sets, building fighting robots or cruising a R/C car around an official

track. We want students to feel free from judgment, ridicule and replace it with

positivity, confidence and full self esteem. Let's remind our youth what it is to

be a kid and help find their joy in the A.T.O.M program.

1.) Social Skill: this will provide students with the opportunities to learn and

practice their social skills This will be an effective method of practice through

socialization, giving and receiving direction. Coaches will provide structured

directions in which the students will carry out and offer immediate feedback.

2.)Team Building: The fact that working in teams drives student

engagement. In addition , mental health benefits from working in teams

include, lower levels of stress, boosted student confidence and increased

creativity and innovation. In short teamwork building results in a positive

social environment

3.) Mindfulness: Practicing Mindfulness will help ease anxiety by helping

students turn inward to become quiet and still to help focus attention on the

task at hand and focus what is happening in the present moment rather than

past regrets and feathers.

Shades of Pink Women Empowerment: believes women is essential to the health and social development of families, communities and countries. When women are living safe, fulfilled and productive lives, they can reach their full potential. contributing their skills to the workforce and can raise happier and healthier children. Shades Of Pink Women Empowerment will work closely with community leaders, resources and Survivors of Domestic Violence, Homelessness. Shades of Pink Women Empowerment looks to level the economic injustices of women.

LET’S EXPLORE GAMING THE IMPACT OF GAMING ON MENTAL HEALTH: Video Games and Mental Health are intricately intertwined, forming a relationship that is as complex as is profound. This connection becomes even more signifignt when considering individuals with disabilities. For these individuals, video games can serve as more than just a form of entertainment→ they can be a lifeline, a tool for connection and a means for self-expression. The world of video gaming offers an escape from reality, a chance to step into roles and an opportunity to explore fantastical worlds. For people with disabilities(PWD), this escape can be particularly meaningful. It provides a space where physical limitations do not define one’s ability to participate, succeed or connect with others. In a society where people with disabilities often face barriers to inclusion, video games can level the playing field. They offer an environment where everyone, regardless of their physical abilities, can engage on equal terms. This can have a profound impact on Mental Health, fostering a sense of belonging, boosting self-esteem and providing a valuable outlet for stress and anxiety. Problem Solving Cognitive Ability Social Interaction Decision Making Memory Social Connection

A Docufiction program where children will develop a short educational film form the script, editing to the score of the film. These shorts will be music based, surrounding a music or musician or oriented topic.

Houzeofwaxx wants Survivors Learn how to express emotions in a healthy way, the benefits: Improves the ability to connect with self and others leading to healthier and happier relationships. Improves decision making and ability to solve problems. Increases self worth and love. Emotional expression is the process by which individuals communicate their internal feelings to the outside world. It’s a complex interplay of verbal communication, body language, facial expressions, and even physiological responses.

The Hyve is a Mental Wellness  Virtual Circle where survivors can get Support, Inspiration and Education in a safe but not so traditional haven. A Wellness program built by survivors for survivors, We want you to come as you are to share and Decompress in a NO Judgment, Ridicule free environment. As survivors come together to form a beautiful bond our  Counselors / Life coaches will help navigate the circle. We want survivors to leave, refreshed, confident, educated and supported. Come join the Hyve and see what's Buzzing meeting on the Google Meets app. See you there!

LET’S PLAY LEGOS

Houzeofwaxx wants to take a childhood favorite and use it as a tool in wellness and healing factor

for Mental Health. Did you know that play is essential for Mental Health? Engaging in playful activities, like assembling LEGO sets or creating your own designs, stimulates the brain and triggers the release of dopamine, the “feel-good” neurotransmitter?

Stress Reduction: Building with LEGO can be a Meditative experience. It requires focus and concentration,

which diverts attention away from worries and stressors. The repetative nature of connecting

bricks and following instructions also induces a state of mindfulness, promoting relaxation.

Creative Expression: For many adults, the daily grind can stifle

creativity. LEGO offers a canvas for imagination to flourish. Whether it’s constructing intricate buildings,crafting miniature landscapes or inventing unique designs, LEGO encourages adults to “tap-in” to their creative reservoirs.

Sense of Achievement: Completing a LEGO set or a personal project provides a sense of accomplishment. This small victory can be a powerful mood booster, especially for those dealing with stress or depression. It reinforces the idea that progress and achievement

are possible, NO MATTER HOW SMALL!! Social Connection:

LEGO isn’t just a solitary activity. Adult fans of LEGO (AFOLs) often join online communities,

attend conventions and participate in collaborative building projects. These interactions create a

sense of belongimg and foster connections with like-minded enthusiasts, combating feelings of

isolation. Cognitive Benefits: Building with LEGOS isn’t just fun: it’s mentally stimulating. It enhances problem-solving skills,

spatial awareness and fine motor skills. These cognitive benefits contribute to improved mental

agility and mental resilience. A Mindful Escape: In a world that’s constantly connected and filled

with digital distractions, LEGO offers a tangible and screen free escape. It’s a rare opportunity to

disconnect from screens, emails and social media to immerse oneself in a hands-on, analog activity.

The Therapeutic Value: For some adults, LEGO serves as a therapeutic

outlet. It can be used as a tool in art therapy or as a means of self-expression for those who find it

challenging to communicate their emotions verbally.

Finding Balance: It’s important to note that while LEGO can be a

valuable tool for Mental Health, it is not a substitute for professional Mental Health care

when needed. It should be seen as a complementary activity that promotes relaxation,

creativity and well-being.

In Conclusion, LEGO isn’t just a children’s toy: it’s a

versatile tool that can significantly benefit the

Mental Health of adults. By providing an avenue

for play, stress reduction, creativity, a sense of

achievement, social interaction, cognitive

stimulation and mindful escape, LEGO has proven

its ability to enhance mental resilience and

contribute to a healthier and happier adult life. So

don’t be surprised if you find yourself reaching for

those colorful bricks next time you need a Mental

Health Boost!!